The race, in three figures
The race, in words
Gemma Mcbride finished 384th of 539 women in the Open division at Dublin 2025, in 1:36:25.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:26v median −0:05
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Block 02 8:31Running 2 5:27v median −0:18
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Block 03 13:44Running 3 5:47v median −0:15
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Block 04 15:50Running 4 6:30v median +0:25
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Block 05 12:06Running 5 6:00v median −0:15
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Block 06 8:26Running 6 5:54v median −0:17
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Block 07 11:22Running 7 5:42v median −0:26
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Block 08 11:44Running 8 4:03v median −0:19
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.