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Ireland / Dublin 2025 / Individual Open · Men / Season 8 (2025/26)

Rob Howliston

GBR M 40-44 n = 955
Finish · net time
1:21:06
−0:58 v median 1:22:04
Course −1:46 v season average ±0:11 · 1,442 athletes
Men
452/955
40-44
80/165
Field beaten
53%

The race, in three figures

Field beaten
72%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
315/955
Rank
Biggest loss
Wall Balls
+1:50
v median
696/955
Rank

The race, in words

In the Open division at Dublin 2025, Rob Howliston crossed the line in 1:21:06: 452nd of 955 men, faster than 53% of the field.

The runs carried this race: faster than 72% of the field over the eight kilometres, against 32% on the stations. On the wall balls the field had the edge, by 1:50. The race faded late: the second half went 2:28 worse against the middle of the field than the first.

Dublin gave the field time back: about 1:46 faster than the average race this season, by 1,442 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 2:49
    v median −0:19
    v median −0:09
  2. Block 02 7:10
    Running 2 4:45
    v median −0:24
    v median −0:08
  3. Block 03 9:18
    Running 3 5:03
    v median −0:27
    v median −0:19
  4. Block 04 11:51
    Running 4 4:59
    v median −0:35
    v median +1:30
  5. Block 05 10:06
    Running 5 5:28
    v median −0:18
    1000m Row 4:38
    v median −0:11
  6. Block 06 7:21
    Running 6 5:14
    v median −0:20
    v median +0:03
  7. Block 07 11:38
    Running 7 5:08
    v median −0:29
    v median +1:34
  8. Block 08 12:47
    Running 8 3:40
    v median −0:24
    Wall Balls 9:07
    v median +1:50

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:36
0:14 0:22
B4 · 80m Burpee Broad Jump
0:24
0:18 0:06
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
1:03
0:39 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:58 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2025

See this race on page 23
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7B
Measured against
Men · n = 955