The race, in three figures
The race, in words
Rob Impey took 3rd of 24 in the 55–59 age group at Dublin 2025, in 1:21:36.
The stations carried this race: faster than 65% of the field across all eight, against 33% on the runs. The sled pull was where this race was made, 0:41 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
The field ran 4:41 faster at Dublin 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:43v median +0:35
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Block 02 8:54Running 2 6:03v median +0:54
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Block 03 9:42Running 3 5:49v median +0:19
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Block 04 10:36Running 4 5:52v median +0:18
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Block 05 10:44Running 5 6:00v median +0:14
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Block 06 7:15Running 6 5:46v median +0:12
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Block 07 11:00Running 7 6:00v median +0:23
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Block 08 11:02Running 8 4:25v median +0:21
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.