The race, in three figures
The race, in words
1:12:32 at Dublin 2025 put Nicola Mccartney on the age-group podium: 2nd of 40 in the 35–39 age group.
The wall balls were where this race was made, 2:18 ahead of the median. Stronger after halfway: 3:50 better against the middle of the field than before it. Time in the roxzone, 3:29, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 3:11v median −0:29
-
Block 02 7:22Running 2 4:58v median −1:02
-
Block 03 9:45Running 3 4:54v median −1:23
-
Block 04 9:54Running 4 5:14v median −1:06
-
Block 05 10:09Running 5 5:10v median −1:22
-
Block 06 7:19Running 6 5:18v median −1:04
-
Block 07 8:31Running 7 5:06v median −1:18
-
Block 08 7:52Running 8 3:33v median −1:04
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.