The race, in three figures
The race, in words
Laoise Griffin took 3rd of 26 in the 45–49 age group at Dublin 2025, in 1:17:20.
The wall balls were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:25v median −0:15
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Block 02 7:37Running 2 5:15v median −0:45
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Block 03 9:48Running 3 5:28v median −0:49
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Block 04 10:38Running 4 5:25v median −0:55
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Block 05 10:27Running 5 5:18v median −1:14
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Block 06 7:19Running 6 5:16v median −1:06
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Block 07 10:02Running 7 5:27v median −0:57
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Block 08 8:51Running 8 3:47v median −0:50
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.