The race, in three figures
The race, in words
Gaynor Beckett took 2nd of 11 in the 50–54 age group at Dublin 2025, in 1:24:16.
The sandbag lunges were the standout, 4:56 quicker than the median and 16th of 235. The race faded late: the second half went 2:22 worse against the middle of the field than the first. The roxzone cost time: 9:57, behind 92% of the field.
The field ran 4:26 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:13v median −0:27
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Block 02 8:02Running 2 5:33v median −0:27
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Block 03 9:55Running 3 5:34v median −0:43
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Block 04 11:40Running 4 5:48v median −0:32
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Block 05 11:26Running 5 6:03v median −0:29
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Block 06 8:09Running 6 5:58v median −0:24
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Block 07 6:07Running 7 6:03v median −0:21
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Block 08 11:08Running 8 4:40v median +0:03
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.