The race, in three figures
The race, in words
1:45:31 at Dublin 2025 put Ashleigh Victoria Grant-Ng 465th of 539 women in the Open division.
On the sandbag lunges the field had the edge, by 3:29. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 2:22 faster than the average race this season, by 664 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:11v median +0:40
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Block 02 9:03Running 2 6:33v median +0:48
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Block 03 12:57Running 3 6:52v median +0:50
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Block 04 16:44Running 4 7:19v median +1:14
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Block 05 12:58Running 5 7:19v median +1:04
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Block 06 9:28Running 6 7:17v median +1:06
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Block 07 15:24Running 7 7:10v median +1:02
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Block 08 13:46Running 8 4:54v median +0:32
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.