The race, in three figures
The race, in words
Daniel Raburski finished 650th of 955 men in the Open division at Dublin 2025, in 1:28:54.
The sandbag lunges cost the most time: 1:31 slower than the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:28v median +0:20
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Block 02 8:34Running 2 5:24v median +0:15
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Block 03 10:43Running 3 5:39v median +0:09
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Block 04 12:06Running 4 5:51v median +0:17
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Block 05 11:08Running 5 6:12v median +0:26
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Block 06 8:16Running 6 6:16v median +0:42
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Block 07 12:55Running 7 6:28v median +0:51
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Block 08 13:07Running 8 4:41v median +0:37
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.