The race, in three figures
The race, in words
1:29:19 at Dublin 2025 put Robert Duff 659th of 955 men in the Open division.
On the burpee broad jumps the field had the edge, by 1:38. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
The field ran 3:47 faster at Dublin 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:21v median +0:13
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Block 02 9:16Running 2 5:44v median +0:35
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Block 03 11:56Running 3 5:50v median +0:20
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Block 04 12:54Running 4 5:54v median +0:20
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Block 05 11:43Running 5 6:16v median +0:30
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Block 06 7:51Running 6 6:02v median +0:28
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Block 07 10:56Running 7 6:01v median +0:24
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Block 08 11:30Running 8 4:18v median +0:14
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.