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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Penelope Golden Cassidy

IRL W 16-24 n = 235
Finish · net time
1:49:00
+19:16 v median 1:29:44
Course −2:22 v season average ±0:17 · 664 athletes
Women
203/235
16-24
27/30
Field beaten
14%

The race, in three figures

Field beaten
6%
Runs
42%
Stations
Biggest gain
Wall Balls
−1:02
v median
69/235
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
190/235
Rank

The race, in words

1:49:00 at Dublin 2025 put Penelope Golden Cassidy 203rd of 235 women in the Open division.

A station race more than a running one: 42% of the field beaten on the stations, against 6% on the runs. The burpee broad jumps cost the most time: 1:47 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 4:40
    v median +1:00
    1000m SkiErg 5:38
    v median +0:25
  2. Block 02 10:46
    Running 2 8:24
    v median +2:24
    50m Sled Push 2:22
    v median −0:02
  3. Block 03 13:36
    Running 3 8:27
    v median +2:10
    50m Sled Pull 5:09
    v median +0:12
  4. Block 04 16:38
    Running 4 8:27
    v median +2:07
    80m Burpee Broad Jump 8:11
    v median +1:47
  5. Block 05 14:25
    Running 5 8:39
    v median +2:07
    1000m Row 5:46
    v median +0:18
  6. Block 06 10:58
    Running 6 8:29
    v median +2:07
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 13:01
    Running 7 8:16
    v median +1:52
    100m Sandbag Lunges 4:45
    v median −0:15
  8. Block 08 13:37
    Running 8 8:02
    v median +3:25
    Wall Balls 5:35
    v median −1:02

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:06
0:02 0:04
B2 · 50m Sled Push
0:44
0:11 0:33
B3 · 50m Sled Pull
0:56
0:23 0:33
B4 · 80m Burpee Broad Jump
0:38
0:28 0:10
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:05
0:45 0:20
B7 · 100m Sandbag Lunges
1:26
0:55 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 235

A pace, not a person: at every mat, the middle of the 235 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:16 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 21
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7A
Measured against
Women · n = 235