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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Cara Mcconnell

IRL W 25-29 n = 235
Finish · net time
2:16:43
+46:59 v median 1:29:44
Course −2:22 v season average ±0:17 · 664 athletes
Women
228/235
25-29
37/38
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
1000m Row
+0:28
v median
192/235
Rank
Biggest loss
Wall Balls
+6:50
v median
226/235
Rank

The race, in words

2:16:43 at Dublin 2025 put Cara Mcconnell 228th of 235 women in the Open division.

If there was time left out there, it was on the wall balls, 6:50 behind the median. The race faded late: the second half went 12:43 worse against the middle of the field than the first.

Dublin ran fast: the 664 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 4:46
    v median +1:06
    1000m SkiErg 5:43
    v median +0:30
  2. Block 02 12:21
    Running 2 8:33
    v median +2:33
    50m Sled Push 3:48
    v median +1:24
  3. Block 03 15:31
    Running 3 8:54
    v median +2:37
    50m Sled Pull 6:37
    v median +1:40
  4. Block 04 18:54
    Running 4 9:13
    v median +2:53
    80m Burpee Broad Jump 9:41
    v median +3:17
  5. Block 05 16:41
    Running 5 10:45
    v median +4:13
    1000m Row 5:56
    v median +0:28
  6. Block 06 14:20
    Running 6 9:33
    v median +3:11
    200m Farmers Carry 4:47
    v median +2:37
  7. Block 07 19:47
    Running 7 9:33
    v median +3:09
    100m Sandbag Lunges 10:14
    v median +5:14
  8. Block 08 21:11
    Running 8 7:44
    v median +3:07
    Wall Balls 13:27
    v median +6:50

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:06
0:02 0:04
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:20
0:20 1:00
B4 · 80m Burpee Broad Jump
0:54
0:45 0:09
B5 · 1000m Row
1:08
0:37 0:31
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:32
0:57 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 235

A pace, not a person: at every mat, the middle of the 235 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:59 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 24
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7A
Measured against
Women · n = 235