The race, in three figures
The race, in words
Sarah-Jayne Makin finished 235th of 235 women in the Open division at Dublin 2025, in 2:54:12.
The sandbag lunges cost the most time: 12:33 slower than the median. A harder second half: 11:32 more lost to the middle of the field after halfway than before it. 13:20 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:08v median +1:28
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Block 02 13:51Running 2 10:31v median +4:31
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Block 03 18:00Running 3 10:09v median +3:52
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Block 04 29:44Running 4 11:29v median +5:09
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Block 05 18:25Running 5 11:53v median +5:21
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Block 06 14:17Running 6 11:29v median +5:07
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Block 07 29:39Running 7 12:06v median +5:42
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Block 08 25:41Running 8 11:36v median +6:59
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.