The race, in three figures
The race, in words
Ian Phelan finished 703rd of 955 men in the Open division at Dublin 2025, in 1:31:29.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 13% on the stations. The sled pull cost the most time: 3:26 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:51v median −0:17
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Block 02 7:30Running 2 4:53v median −0:16
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Block 03 13:09Running 3 5:09v median −0:21
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Block 04 13:37Running 4 5:23v median −0:11
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Block 05 10:25Running 5 5:10v median −0:36
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Block 06 7:05Running 6 5:06v median −0:28
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Block 07 11:13Running 7 5:04v median −0:33
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Block 08 15:49Running 8 5:17v median +1:13
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.