Skip to content
Sign in Sign up
Ireland / Dublin 2025 / Individual Open · Men / Season 8 (2025/26)

Gary Conlon

IRL M 45-49 n = 955
Finish · net time
1:36:28
+14:24 v median 1:22:04
Course −1:46 v season average ±0:11 · 1,442 athletes
Men
774/955
45-49
76/109
Field beaten
19%

The race, in three figures

Field beaten
12%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−4:54
v median
6/955
Rank
Biggest loss
80m Burpee Broad Jump
+2:30
v median
826/955
Rank

The race, in words

Gary Conlon finished 774th of 955 men in the Open division at Dublin 2025, in 1:36:28.

The stations carried this race: faster than 65% of the field across all eight, against 12% on the runs. The sandbag lunges were the standout, 4:54 quicker than the median and 6th of 955. The race faded late: the second half went 4:00 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:22
    v median +0:14
    1000m SkiErg 4:34
    v median +0:06
  2. Block 02 7:55
    Running 2 5:44
    v median +0:35
    50m Sled Push 2:11
    v median −0:22
  3. Block 03 10:40
    Running 3 6:21
    v median +0:51
    50m Sled Pull 4:19
    v median −0:15
  4. Block 04 14:15
    Running 4 6:23
    v median +0:49
    80m Burpee Broad Jump 7:52
    v median +2:30
  5. Block 05 12:07
    Running 5 7:20
    v median +1:34
    1000m Row 4:47
    v median −0:02
  6. Block 06 9:00
    Running 6 7:09
    v median +1:35
    200m Farmers Carry 1:51
    v median −0:13
  7. Block 07 6:54
    Running 7 6:52
    v median +1:15
    100m Sandbag Lunges 0:02
    v median −4:54
  8. Block 08 15:19
    Running 8 6:55
    v median +2:51
    Wall Balls 8:24
    v median +1:07

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
1:08
0:26 0:42
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:07
0:39 0:28
B7 · 100m Sandbag Lunges
7:19
0:57 6:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:24 behind

Elsewhere

The board

Individual Open · Men at Dublin 2025

See this race on page 38
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7B
Measured against
Men · n = 955