The race, in three figures
The race, in words
David Guerin took 2nd of 93 in the 45–49 age group at Dublin 2025, in 1:02:17.
Nowhere gained more than the wall balls: 3:21 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:01, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:28v median −0:36
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Block 02 6:39Running 2 4:12v median −0:55
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Block 03 7:34Running 3 4:30v median −0:58
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Block 04 7:35Running 4 4:24v median −1:07
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Block 05 9:41Running 5 5:08v median −0:32
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Block 06 5:58Running 6 4:32v median −1:01
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Block 07 8:11Running 7 4:29v median −1:05
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Block 08 7:01Running 8 3:07v median −0:55
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.