The race, in three figures
The race, in words
1:47:32 at Dublin 2025 put Eddie Macdonald 875th of 955 men in the Open division.
The sandbag lunges cost the most time: 4:20 slower than the median. The race faded late: the second half went 5:24 worse against the middle of the field than the first. The roxzone cost time: 8:21, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:59v median +0:51
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Block 02 9:08Running 2 6:31v median +1:22
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Block 03 11:58Running 3 6:34v median +1:04
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Block 04 15:18Running 4 8:19v median +2:45
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Block 05 11:53Running 5 6:50v median +1:04
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Block 06 9:18Running 6 6:51v median +1:17
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Block 07 15:57Running 7 6:41v median +1:04
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Block 08 17:05Running 8 6:56v median +2:52
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.