The race, in three figures
The race, in words
1:07:01 at Dublin 2025 put Lauren Cunningham on the age-group podium: 2nd of 72 in the 30–34 age group.
The burpee broad jumps were the standout, 3:02 quicker than the median and 3rd of 423. Time in the roxzone, 3:14, was faster than 99% of the field.
The field ran 1:41 faster at Dublin 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:52v median −0:44
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Block 02 6:32Running 2 4:28v median −1:29
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Block 03 8:48Running 3 4:51v median −1:28
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Block 04 8:33Running 4 4:57v median −1:27
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Block 05 9:46Running 5 4:58v median −1:38
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Block 06 6:50Running 6 4:55v median −1:31
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Block 07 8:00Running 7 4:53v median −1:30
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Block 08 7:48Running 8 3:17v median −1:17
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.