The race, in three figures
The race, in words
In the Open division at Dublin 2025, Gillian English crossed the line in 1:29:07: 181st of 423 women, faster than 57% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were the standout, 4:47 quicker than the median and 23rd of 423. 9:40 in the roxzone was slower than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:35v median −0:01
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Block 02 8:30Running 2 5:45v median −0:12
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Block 03 12:10Running 3 6:16v median −0:03
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Block 04 13:13Running 4 6:11v median −0:13
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Block 05 12:20Running 5 6:51v median +0:15
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Block 06 8:18Running 6 6:06v median −0:20
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Block 07 6:16Running 7 6:12v median −0:11
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Block 08 10:05Running 8 4:24v median −0:10
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.