The race, in three figures
The race, in words
1:29:40 at Dublin 2025 put Casey Lalor 190th of 423 women in the Open division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 4:44 ahead of the median. Stronger after halfway: 3:12 better against the middle of the field than before it. The roxzone cost time: 9:48, behind 90% of the field.
The field ran 4:07 faster at Dublin 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 3:49v median +0:13
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Block 02 8:59Running 2 6:07v median +0:10
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Block 03 12:48Running 3 5:57v median −0:22
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Block 04 11:52Running 4 6:12v median −0:12
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Block 05 12:06Running 5 6:26v median −0:10
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Block 06 8:39Running 6 5:46v median −0:40
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Block 07 5:57Running 7 5:50v median −0:33
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Block 08 9:59Running 8 3:56v median −0:38
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.