The race, in three figures
The race, in words
54:39 won the Doubles Pro division at Dublin 2025 for Conor Maguire & Kevin Woods, first of 83 men's teams.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 2:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:51Running 1 2:19v median −0:31
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Block 02 5:16Running 2 3:42v median −0:57
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Block 03 7:16Running 3 3:56v median −1:10
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Block 04 6:25Running 4 3:59v median −1:08
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Block 05 8:00Running 5 4:06v median −1:08
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Block 06 5:31Running 6 4:01v median −1:10
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Block 07 6:57Running 7 4:14v median −0:55
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Block 08 6:54Running 8 2:56v median −0:35
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Men · n = 82
A pace, not a person: at every mat, the middle of the 82 men's teams who finished.