The race, in three figures
The race, in words
Shane Gray & Ryan Smith finished 78th of 83 men's teams in the Doubles Pro division at Dublin 2025, in 1:24:34.
The sandbag lunges cost the most time: 1:56 slower than the median. The race faded late: the second half went 2:06 worse against the middle of the field than the first. The roxzone cost time: 7:16, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:17v median +0:27
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Block 02 7:53Running 2 5:17v median +0:38
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Block 03 11:37Running 3 6:10v median +1:04
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Block 04 8:45Running 4 6:22v median +1:15
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Block 05 11:40Running 5 6:42v median +1:28
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Block 06 7:55Running 6 6:13v median +1:02
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Block 07 12:02Running 7 6:36v median +1:27
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Block 08 9:51Running 8 4:48v median +1:17
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 82
A pace, not a person: at every mat, the middle of the 82 men's teams who finished.