The race, in three figures
The race, in words
Sophie Wood finished 217th of 423 women in the Open division at Dublin 2025, in 1:31:50.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 37% on the stations. On the sandbag lunges the field had the edge, by 2:26. A harder second half: 6:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:22v median −0:14
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Block 02 8:22Running 2 5:23v median −0:34
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Block 03 11:20Running 3 6:03v median −0:16
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Block 04 12:08Running 4 6:12v median −0:12
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Block 05 11:49Running 5 6:21v median −0:15
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Block 06 8:24Running 6 6:26v median +0:00
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Block 07 13:36Running 7 6:19v median −0:04
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Block 08 12:59Running 8 4:49v median +0:15
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.