The race, in three figures
The race, in words
1:34:59 at Dublin 2025 put Aoife Bennett 253rd of 423 women in the Open division.
Nowhere gained more than the sandbag lunges: 4:42 on the median. The sled pull cost the most time: 3:25 slower than the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
Dublin ran fast: the 664 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:19v median −0:17
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Block 02 8:53Running 2 5:34v median −0:23
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Block 03 14:32Running 3 5:39v median −0:40
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Block 04 14:34Running 4 5:51v median −0:33
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Block 05 11:00Running 5 5:51v median −0:45
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Block 06 8:31Running 6 5:59v median −0:27
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Block 07 5:57Running 7 5:48v median −0:35
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Block 08 11:47Running 8 4:11v median −0:23
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.