The race, in three figures
The race, in words
Niamh Byrne finished 257th of 423 women in the Open division at Dublin 2025, in 1:35:13.
The stations carried this race: faster than 52% of the field across all eight, against 28% on the runs. The sandbag lunges cost the most time: 1:17 slower than the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22. Niamh Byrne's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:52v median +0:16
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Block 02 9:17Running 2 6:35v median +0:38
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Block 03 11:26Running 3 6:49v median +0:30
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Block 04 13:38Running 4 7:08v median +0:44
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Block 05 12:27Running 5 7:09v median +0:33
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Block 06 9:28Running 6 7:14v median +0:48
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Block 07 13:21Running 7 7:13v median +0:50
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Block 08 11:04Running 8 4:55v median +0:21
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.