The race, in three figures
The race, in words
Aoife Regan finished 290th of 423 women in the Open division at Dublin 2025, in 1:39:16.
A station race more than a running one: 73% of the field beaten on the stations, against 26% on the runs. The sandbag lunges were the standout, 4:43 quicker than the median and 40th of 423. 12:43 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:50v median +0:14
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Block 02 9:02Running 2 6:19v median +0:22
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Block 03 13:59Running 3 8:07v median +1:48
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Block 04 13:28Running 4 6:58v median +0:34
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Block 05 12:44Running 5 7:11v median +0:35
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Block 06 9:00Running 6 6:55v median +0:29
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Block 07 7:02Running 7 6:54v median +0:31
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Block 08 12:19Running 8 4:57v median +0:23
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.