The race, in three figures
The race, in words
Sean Mc Sharry & Ciaran Clancy finished 19th of 116 men's teams in the Doubles Pro division at Dublin 2025, in 59:40, faster than 84% of the field.
The sandbag lunges were where this race was made, 3:09 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:40v median −0:07
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Block 02 6:12Running 2 4:22v median −0:11
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Block 03 8:07Running 3 4:19v median −0:39
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Block 04 7:07Running 4 4:22v median −0:41
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Block 05 8:41Running 5 4:25v median −0:49
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Block 06 5:55Running 6 4:24v median −0:41
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Block 07 4:36Running 7 4:32v median −0:43
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Block 08 6:53Running 8 3:09v median −0:27
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 116
A pace, not a person: at every mat, the middle of the 116 men's teams who finished.