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Ireland / Dublin 2025 / Doubles Pro · Men / Season 8 (2025/26)

Paul Connolly & Aodhan Gallen — Dublin 2025

Paul Connolly Aodhan Gallen
M 30-34 n = 116
Finish · net time
1:10:27
+2:11 v median 1:08:16
Men
69/116
30-34
27/36
Field beaten
41%

The race, in three figures

Field beaten
50%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
67/116
Rank
Biggest loss
50m Sled Pull
+1:20
v median
108/116
Rank

The race, in words

1:10:27 at Dublin 2025 put Paul Connolly & Aodhan Gallen 69th of 116 men's teams in the Doubles Pro division.

The runs carried this race: faster than 50% of the field over the eight kilometres, against 15% on the stations. On the sled pull the field had the edge, by 1:20. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:51
    v median +0:04
    1000m SkiErg 4:06
    v median +0:14
  2. Block 02 6:40
    Running 2 4:34
    v median +0:01
    50m Sled Push 2:06
    v median +0:13
  3. Block 03 10:24
    Running 3 5:04
    v median +0:06
    50m Sled Pull 5:20
    v median +1:20
  4. Block 04 8:11
    Running 4 5:03
    v median +0:00
    80m Burpee Broad Jump 3:08
    v median +0:04
  5. Block 05 9:22
    Running 5 5:00
    v median −0:14
    1000m Row 4:22
    v median +0:06
  6. Block 06 6:45
    Running 6 5:02
    v median −0:03
    200m Farmers Carry 1:43
    v median +0:02
  7. Block 07 9:10
    Running 7 5:23
    v median +0:08
    100m Sandbag Lunges 3:47
    v median +0:34
  8. Block 08 9:03
    Running 8 3:44
    v median +0:08
    Wall Balls 5:19
    v median +0:51

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
0:27
0:22 0:05
B5 · 1000m Row
0:40
0:27 0:13
B6 · 200m Farmers Carry
0:50
0:42 0:08
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 116

A pace, not a person: at every mat, the middle of the 116 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 behind

Elsewhere

The board

Doubles Pro · Men at Dublin 2025

See this race on page 4
Source Official
Event
Dublin 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIF7B
Measured against
Men · n = 116