The race, in three figures
The race, in words
1:38:22 at Dublin 2025 put Lisa O Rourke & Emma O'Connell 38th of 44 women's teams in the Doubles Pro division.
The stations carried this race: faster than 50% of the field across all eight, against 14% on the runs. The sandbag lunges were the standout, 3:57 quicker than the median and 3rd of 44. Stronger after halfway: 3:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:05v median +0:35
-
Block 02 9:27Running 2 6:47v median +1:10
-
Block 03 13:24Running 3 8:05v median +1:55
-
Block 04 14:01Running 4 7:40v median +1:34
-
Block 05 12:44Running 5 7:38v median +1:24
-
Block 06 9:37Running 6 7:17v median +1:08
-
Block 07 8:01Running 7 7:48v median +1:20
-
Block 08 9:40Running 8 5:11v median +0:47
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.