The race, in three figures
The race, in words
1:22:36 at Dublin 2025 put Francis Murray 468th of 898 men in the Open division.
The stations carried this race: faster than 68% of the field across all eight, against 37% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:21v median +0:17
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Block 02 7:39Running 2 5:20v median +0:13
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Block 03 9:28Running 3 5:32v median +0:04
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Block 04 10:50Running 4 5:37v median +0:06
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Block 05 11:11Running 5 6:28v median +0:48
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Block 06 8:02Running 6 5:50v median +0:17
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Block 07 10:09Running 7 6:02v median +0:28
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Block 08 11:08Running 8 4:19v median +0:17
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.