The race, in three figures
The race, in words
1:22:37 at Dublin 2025 put Cian Grace 469th of 898 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:01 on the median. If there was time left out there, it was on the sled pull, 1:51 behind the median. Paced to finish: the second half went 5:45 better against the middle of the field than the first.
Dublin gave the field time back: about 1:46 faster than the average race this season, by 1,442 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:46v median −0:18
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Block 02 7:29Running 2 4:47v median −0:20
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Block 03 12:45Running 3 6:24v median +0:56
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Block 04 11:12Running 4 5:47v median +0:16
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Block 05 10:30Running 5 5:41v median +0:01
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Block 06 7:47Running 6 5:19v median −0:14
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Block 07 9:08Running 7 5:03v median −0:31
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Block 08 11:20Running 8 3:47v median −0:15
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.