The race, in three figures
The race, in words
Ben Sutherland & Bradley Wilkie finished in the top 10% of the field at Dublin 2025, in 53:53 for 2nd of 105 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 2:32, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:24v median −0:17
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Block 02 5:35Running 2 3:52v median −0:32
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Block 03 7:14Running 3 4:03v median −0:46
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Block 04 6:23Running 4 4:00v median −0:51
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Block 05 7:48Running 5 4:02v median −0:56
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Block 06 5:23Running 6 4:01v median −0:53
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Block 07 6:36Running 7 4:03v median −0:56
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Block 08 6:33Running 8 2:46v median −0:39
Roxzone, per block
Approach · Exit 2:32
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men's teams who finished.