The race, in three figures
The race, in words
Travis Owles & Cathal Lacey finished in the top 10% of the field at Dublin 2025, in 53:56 for 4th of 105 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:58 quicker than the median and 8th of 105. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 2:31, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:49Running 1 2:13v median −0:28
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Block 02 5:32Running 2 3:39v median −0:45
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Block 03 7:41Running 3 4:01v median −0:48
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Block 04 6:17Running 4 3:59v median −0:52
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Block 05 7:44Running 5 4:02v median −0:56
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Block 06 5:36Running 6 4:03v median −0:51
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Block 07 6:30Running 7 4:04v median −0:55
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Block 08 6:25Running 8 2:48v median −0:37
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men's teams who finished.