The race, in three figures
The race, in words
Hamza Ajeel & Michael Donohoe finished in the top 10% of the field at Dublin 2025, in 54:13 for 5th of 105 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 3:21 quicker than the median and 5th of 105. The roxzone cost time: 5:42, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:34Running 1 2:08v median −0:33
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Block 02 5:35Running 2 3:38v median −0:46
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Block 03 7:13Running 3 3:54v median −0:55
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Block 04 6:24Running 4 3:55v median −0:56
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Block 05 7:50Running 5 4:04v median −0:54
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Block 06 5:17Running 6 3:56v median −0:58
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Block 07 4:06Running 7 4:03v median −0:56
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Block 08 6:40Running 8 2:44v median −0:41
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men's teams who finished.