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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Ruth Sproule

IRL W 25-29 n = 423
Finish · net time
1:45:16
+13:37 v median 1:31:39
Course −2:22 v season average ±0:17 · 664 athletes
Women
329/423
25-29
82/102
Field beaten
22%

The race, in three figures

Field beaten
32%
Runs
13%
Stations
Biggest gain
1000m Row
−0:11
v median
130/423
Rank
Biggest loss
Wall Balls
+4:28
v median
393/423
Rank

The race, in words

Ruth Sproule finished 329th of 423 women in the Open division at Dublin 2025, in 1:45:16.

If there was time left out there, it was on the wall balls, 4:28 behind the median. The race faded late: the second half went 4:26 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:32
    v median −0:04
    1000m SkiErg 5:26
    v median +0:13
  2. Block 02 9:34
    Running 2 6:25
    v median +0:28
    50m Sled Push 3:09
    v median +0:33
  3. Block 03 13:12
    Running 3 6:41
    v median +0:22
    50m Sled Pull 6:31
    v median +1:03
  4. Block 04 15:23
    Running 4 6:45
    v median +0:21
    80m Burpee Broad Jump 8:38
    v median +2:00
  5. Block 05 12:15
    Running 5 7:00
    v median +0:24
    1000m Row 5:15
    v median −0:11
  6. Block 06 9:47
    Running 6 7:09
    v median +0:43
    200m Farmers Carry 2:38
    v median +0:27
  7. Block 07 13:38
    Running 7 7:03
    v median +0:40
    100m Sandbag Lunges 6:35
    v median +1:44
  8. Block 08 16:43
    Running 8 5:26
    v median +0:52
    Wall Balls 11:17
    v median +4:28

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:14
0:10 0:04
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:49
0:23 0:26
B4 · 80m Burpee Broad Jump
0:47
0:37 0:10
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
1:09
0:50 0:19
B7 · 100m Sandbag Lunges
1:25
0:57 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 420

A pace, not a person: at every mat, the middle of the 420 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:36 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 20
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7E
Measured against
Women · n = 423