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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Rebecca Henderson

GBR W 30-34 n = 423
Finish · net time
1:47:28
+15:49 v median 1:31:39
Course −2:22 v season average ±0:17 · 664 athletes
Women
345/423
30-34
59/72
Field beaten
18%

The race, in three figures

Field beaten
23%
Runs
17%
Stations
Biggest gain
1000m Row
+0:11
v median
287/423
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
345/423
Rank

The race, in words

Rebecca Henderson finished 345th of 423 women in the Open division at Dublin 2025, in 1:47:28.

The burpee broad jumps cost the most time: 2:23 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 3:54
    v median +0:18
    1000m SkiErg 5:46
    v median +0:33
  2. Block 02 9:36
    Running 2 6:40
    v median +0:43
    50m Sled Push 2:56
    v median +0:20
  3. Block 03 13:30
    Running 3 7:02
    v median +0:43
    50m Sled Pull 6:28
    v median +1:00
  4. Block 04 16:11
    Running 4 7:10
    v median +0:46
    80m Burpee Broad Jump 9:01
    v median +2:23
  5. Block 05 13:10
    Running 5 7:33
    v median +0:57
    1000m Row 5:37
    v median +0:11
  6. Block 06 10:17
    Running 6 7:30
    v median +1:04
    200m Farmers Carry 2:47
    v median +0:36
  7. Block 07 13:50
    Running 7 7:18
    v median +0:55
    100m Sandbag Lunges 6:32
    v median +1:41
  8. Block 08 13:59
    Running 8 5:05
    v median +0:31
    Wall Balls 8:54
    v median +2:05

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:06
0:02 0:04
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
0:50
0:22 0:28
B4 · 80m Burpee Broad Jump
1:07
0:37 0:30
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:32
1:03 0:29
B7 · 100m Sandbag Lunges
1:28
1:00 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 420

A pace, not a person: at every mat, the middle of the 420 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:48 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 21
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7E
Measured against
Women · n = 423