The race, in three figures
The race, in words
Ross Mcgarry & Francis Murtagh finished in the top 10% of the field at Dublin 2025, in 58:28 for 4th of 230 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:58 quicker than the median and 25th of 230. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 2:56, ahead of 99% of the field.
Dublin gave the field time back: about 1:39 faster than the average race this season, by 1,022 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:40v median −0:46
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Block 02 5:52Running 2 4:21v median −1:06
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Block 03 7:20Running 3 4:38v median −1:10
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Block 04 7:01Running 4 4:30v median −1:18
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Block 05 8:39Running 5 4:39v median −1:19
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Block 06 5:52Running 6 4:36v median −1:15
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Block 07 7:19Running 7 4:42v median −1:09
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Block 08 7:05Running 8 3:13v median −0:53
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 226
A pace, not a person: at every mat, the middle of the 226 men's teams who finished.