The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2025, Lewis Brown & Aidan Mcmillan crossed the line in 1:04:40: 30th of 230 men's teams, faster than 87% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 28th of 230. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:11v median −0:15
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Block 02 6:21Running 2 5:04v median −0:23
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Block 03 7:55Running 3 5:14v median −0:34
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Block 04 8:03Running 4 5:14v median −0:34
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Block 05 9:31Running 5 5:11v median −0:47
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Block 06 6:43Running 6 5:13v median −0:38
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Block 07 8:01Running 7 5:20v median −0:31
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Block 08 7:40Running 8 3:35v median −0:31
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 226
A pace, not a person: at every mat, the middle of the 226 men's teams who finished.