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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Pooja Rai

IRL W 30-34 n = 423
Finish · net time
2:09:04
+37:25 v median 1:31:39
Course −2:22 v season average ±0:17 · 664 athletes
Women
404/423
30-34
69/72
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
80m Burpee Broad Jump
+0:14
v median
232/423
Rank
Biggest loss
50m Sled Pull
+5:27
v median
424/423
Rank

The race, in words

2:09:04 at Dublin 2025 put Pooja Rai 404th of 423 women in the Open division.

The sled pull cost the most time: 5:27 slower than the median.

Dublin ran fast: the 664 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 5:38
    v median +2:02
    1000m SkiErg 6:01
    v median +0:48
  2. Block 02 12:26
    Running 2 7:50
    v median +1:53
    50m Sled Push 4:36
    v median +2:00
  3. Block 03 20:26
    Running 3 9:31
    v median +3:12
    50m Sled Pull 10:55
    v median +5:27
  4. Block 04 15:38
    Running 4 8:46
    v median +2:22
    80m Burpee Broad Jump 6:52
    v median +0:14
  5. Block 05 16:04
    Running 5 9:00
    v median +2:24
    1000m Row 7:04
    v median +1:38
  6. Block 06 11:54
    Running 6 8:35
    v median +2:09
    200m Farmers Carry 3:19
    v median +1:08
  7. Block 07 16:25
    Running 7 8:29
    v median +2:06
    100m Sandbag Lunges 7:56
    v median +3:05
  8. Block 08 16:54
    Running 8 7:21
    v median +2:47
    Wall Balls 9:33
    v median +2:44

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:07
0:20 0:47
B4 · 80m Burpee Broad Jump
1:14
0:30 0:44
B5 · 1000m Row
1:09
0:27 0:42
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
1:32
0:48 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 420

A pace, not a person: at every mat, the middle of the 420 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:24 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 24
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7E
Measured against
Women · n = 423