The race, in three figures
The race, in words
2:20:56 at Dublin 2025 put Grace Hegarty 415th of 423 women in the Open division.
Nowhere gained more than the sandbag lunges: 4:48 on the median. On the wall balls the field had the edge, by 7:05. The race faded late: the second half went 9:00 worse against the middle of the field than the first.
Dublin gave the field time back: about 2:22 faster than the average race this season, by 664 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 4:40v median +1:04
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Block 02 12:51Running 2 8:40v median +2:43
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Block 03 17:33Running 3 9:47v median +3:28
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Block 04 20:20Running 4 9:49v median +3:25
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Block 05 17:42Running 5 11:19v median +4:43
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Block 06 13:11Running 6 10:41v median +4:15
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Block 07 11:29Running 7 11:26v median +5:03
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Block 08 21:53Running 8 7:59v median +3:25
Roxzone, per block
Approach · Exit 15:35
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.