The race, in three figures
The race, in words
Bríd Flanagan & Jennifer Nugent finished in the top 10% of the field at Dublin 2025, in 1:02:43 for 4th of 96 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:00 quicker than the median and 12th of 96. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 3:34, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:31v median −0:52
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Block 02 5:56Running 2 4:08v median −1:26
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Block 03 8:13Running 3 4:29v median −1:36
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Block 04 7:48Running 4 4:35v median −1:34
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Block 05 9:21Running 5 4:44v median −1:33
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Block 06 6:15Running 6 4:44v median −1:26
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Block 07 7:54Running 7 4:49v median −1:27
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Block 08 6:58Running 8 3:13v median −1:04
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women's teams who finished.