The race, in three figures
The race, in words
1:22:12 at Dublin 2025 put Lara Edmonstone-West & Becca Carozzi 57th of 96 women's teams in the Doubles Pro division.
If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:03v median +0:40
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Block 02 8:14Running 2 6:06v median +0:32
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Block 03 10:40Running 3 6:15v median +0:10
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Block 04 10:45Running 4 6:08v median −0:01
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Block 05 11:35Running 5 6:18v median +0:01
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Block 06 8:17Running 6 6:10v median +0:00
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Block 07 10:31Running 7 6:15v median −0:01
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Block 08 9:02Running 8 4:20v median +0:03
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women's teams who finished.