The race, in three figures
The race, in words
1:30:28 at Dublin 2025 put James Couldridge 639th of 898 men in the Open division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the sandbag lunges, 3:26 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Dublin ran fast: the 1,442 athletes who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:18v median +0:14
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Block 02 8:51Running 2 5:28v median +0:21
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Block 03 10:45Running 3 5:45v median +0:17
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Block 04 14:32Running 4 5:42v median +0:11
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Block 05 10:23Running 5 5:45v median +0:05
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Block 06 7:50Running 6 5:49v median +0:16
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Block 07 14:27Running 7 5:55v median +0:21
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Block 08 12:10Running 8 4:15v median +0:13
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.