The race, in three figures
The race, in words
Aoife Fay & Sam Pretty finished in the top 10% of the field at Dublin 2025, in 59:29 for 2nd of 110 women's teams in the Doubles Pro division.
The sled pull was where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 2:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:21v median −1:04
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Block 02 6:08Running 2 4:03v median −1:32
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Block 03 7:32Running 3 4:21v median −1:36
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Block 04 8:02Running 4 4:24v median −1:35
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Block 05 8:45Running 5 4:22v median −1:45
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Block 06 5:55Running 6 4:25v median −1:38
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Block 07 7:32Running 7 4:24v median −1:43
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Block 08 6:25Running 8 3:02v median −1:10
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Women · n = 109
A pace, not a person: at every mat, the middle of the 109 women's teams who finished.