The race, in three figures
The race, in words
1:12:44 at Dublin 2025 put Rachel Mc Hugh & Lauren Mc Hugh 31st of 110 women's teams in the Doubles Pro division, ahead of 72% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 17th of 110. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:10v median −0:15
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Block 02 7:25Running 2 5:21v median −0:14
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Block 03 10:02Running 3 5:42v median −0:15
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Block 04 9:00Running 4 5:38v median −0:21
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Block 05 10:34Running 5 5:42v median −0:25
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Block 06 7:20Running 6 5:42v median −0:21
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Block 07 9:13Running 7 5:49v median −0:18
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Block 08 7:57Running 8 3:53v median −0:19
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Women · n = 109
A pace, not a person: at every mat, the middle of the 109 women's teams who finished.