The race, in three figures
The race, in words
1:33:29 at Dublin 2025 put Tracey Dillon & Debbie Byrne 94th of 110 women's teams in the Doubles Pro division.
The runs carried this race: faster than 26% of the field over the eight kilometres, against 5% on the stations. On the sandbag lunges the field had the edge, by 4:23. The race faded late: the second half went 4:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:44v median +0:19
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Block 02 8:27Running 2 6:08v median +0:33
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Block 03 11:46Running 3 6:14v median +0:17
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Block 04 12:31Running 4 6:34v median +0:35
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Block 05 12:35Running 5 6:36v median +0:29
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Block 06 8:34Running 6 6:44v median +0:41
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Block 07 15:12Running 7 6:49v median +0:42
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Block 08 10:52Running 8 5:00v median +0:48
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 109
A pace, not a person: at every mat, the middle of the 109 women's teams who finished.