The race, in three figures
The race, in words
1:37:10 at Dublin 2025 put Sean Duggan 748th of 898 men in the Open division.
The sandbag lunges cost the most time: 2:42 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 1:47 faster than the average race this season, by 1,472 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:13v median +0:09
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Block 02 8:32Running 2 5:27v median +0:20
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Block 03 13:01Running 3 6:21v median +0:53
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Block 04 14:14Running 4 6:16v median +0:45
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Block 05 11:08Running 5 6:10v median +0:30
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Block 06 10:05Running 6 6:09v median +0:36
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Block 07 14:03Running 7 6:15v median +0:41
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Block 08 13:53Running 8 4:40v median +0:38
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.