The race, in three figures
The race, in words
1:40:10 at Dublin 2025 put Matt Rowley 787th of 898 men in the Open division.
The stations carried this race: faster than 32% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 2:42 slower than the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 1:46 faster than the average race this season, by 1,442 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:43v median +0:39
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Block 02 9:28Running 2 6:37v median +1:30
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Block 03 11:07Running 3 7:16v median +1:48
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Block 04 14:35Running 4 7:39v median +2:08
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Block 05 12:30Running 5 7:57v median +2:17
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Block 06 10:09Running 6 8:00v median +2:27
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Block 07 15:41Running 7 7:53v median +2:19
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Block 08 13:19Running 8 5:41v median +1:39
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.