The race, in three figures
The race, in words
2:03:48 at Dublin 2025 put Rachel Begley & Shauna Buckingham 109th of 110 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 6:50 behind the median. A harder second half: 10:32 more lost to the middle of the field after halfway than before it. 9:18 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:40v median +1:15
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Block 02 10:04Running 2 7:46v median +2:11
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Block 03 13:27Running 3 8:29v median +2:32
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Block 04 18:16Running 4 8:37v median +2:38
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Block 05 15:13Running 5 9:46v median +3:39
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Block 06 12:12Running 6 9:03v median +3:00
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Block 07 20:24Running 7 9:34v median +3:27
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Block 08 15:29Running 8 6:42v median +2:30
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 109
A pace, not a person: at every mat, the middle of the 109 women's teams who finished.