The race, in three figures
The race, in words
1:28:20 at Dublin 2025 put Jonathan Cowan & Tomasz Jaszczuk 201st of 230 men's teams in the Doubles Open division.
A station race more than a running one: 34% of the field beaten on the stations, against 5% on the runs. The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 6:07 more lost to the middle of the field after halfway than before it.
Dublin ran fast: the 1,022 teams who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:11v median −0:15
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Block 02 7:31Running 2 5:42v median +0:15
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Block 03 10:26Running 3 7:12v median +1:24
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Block 04 11:05Running 4 7:07v median +1:19
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Block 05 12:16Running 5 7:45v median +1:47
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Block 06 9:56Running 6 8:09v median +2:18
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Block 07 13:01Running 7 8:29v median +2:38
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Block 08 11:05Running 8 6:26v median +2:20
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 226
A pace, not a person: at every mat, the middle of the 226 men's teams who finished.