The race, in three figures
The race, in words
A top 10% finish for Matthew Teggart & Mark Downey at Dublin 2025: 56:53, 13th of 777 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:35 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 2:57, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:36v median −0:44
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Block 02 5:17Running 2 4:07v median −1:12
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Block 03 6:45Running 3 4:04v median −1:35
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Block 04 7:24Running 4 4:08v median −1:33
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Block 05 8:16Running 5 4:18v median −1:32
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Block 06 5:33Running 6 4:13v median −1:31
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Block 07 7:09Running 7 4:12v median −1:35
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Block 08 7:10Running 8 2:58v median −1:02
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 772
A pace, not a person: at every mat, the middle of the 772 men's teams who finished.